mstinamom4's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

80.1 kg Lost so far: 7.0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

851 kcal

Fat: 35.41g | Prot: 30.27g | Carbs: 101.95g. Breakfast: Thin Crust Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Dinner: Mashed Potato (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). more...

3497 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 49.2 kg a Week

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mstinamom4's Journal, 10 Aug 10

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mstinamom4's Weight History