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by_qalbi
Journal
22 Aug 19
by_qalbi's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
74 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
362 kcal
Fat: 14.80g | Prot: 3.34g | Carbs: 54.86g.
Breakfast:
Donat Dilapisi Gula.
Lunch:
Tango Wafer Chocolate.
Snacks/Other:
Aice Semangka.
more...
2618 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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by_qalbi's Weight History
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