Weigh In record (no journal entry) for 17 August 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.31g | Prot: 107.27g | Carbs: 151.80g.
Breakfast: Jagung Rebus, L-Men Lose Weight Chocolate Cereal. Lunch: Roti Gandum, Mentimun (dengan Kulit), Sawi, ABC Kecap Manis, Finna Sambal Pedas, Tempe Goreng, Ikan Tongkol. Dinner: Telur Rebus Lunak. Snacks/Other: Kacang Tanah, Nextar Nextar. more...
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Losing 0.6 kg a Week
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Bang Nho's Weight History
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