Weigh In record (no journal entry) for 16 August 2019
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 18.25g | Prot: 70.12g | Carbs: 89.58g.
Breakfast: Nestlé Nutren Active, Jasmine Linhaça Dourada em Grãos, Leitíssimo Leite Desnatado, Mamão Formosa. Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Ráris Arroz Integral 7 Grãos e Cenoura, Couve-Flor, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Canastra Queijo Minas Meia Cura. Snacks/Other: Hortifruti Manga Tommy, Damascos, Vigor Grego Protein Morango, Brasil Frutt Castanha de Caju Torrada e Salgada , Carrefour Ameixa Seca sem Caroço. more...
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2515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Sitting - 2 hours, Driving - 6 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Lyara barros's Weight History
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