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ate like a pig this past week because a new 6-week challenge has begun
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2727 kcal
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Fat: 113.75g | Prot: 131.05g | Carbs: 251.57g.
Breakfast: UNJury Protein Powder, Instant Refried Beans, Red Salsa, Tortillas, Fried Egg. Lunch: Broccoli Normandy, Culinary CollectionOrange Chicken. Dinner: Margarita Mix, Rice (Sake) Beverage, Pork Fried Dumpling, Steamed Rice, Chicken Stir Fry. Snacks/Other: Crunchy Peanut Butter. more...
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3222 kcal
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Exercise:
Shopping - 45 minutes, Boating or Canoeing - 3 hours and 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours and 39 minutes. more...
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Gaining 1.7 kg a Week
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