Weigh In record (no journal entry) for 14 August 2019
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 65.10g | Prot: 208.40g | Carbs: 109.32g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Wiltmann Bio Geflügel Salami, Gut & Günstig Junger Gouda Mild-Würzig, Golden Toast Vollkorn Sandwich (37g), Exquisa Fitline Paprika-Chili, Gut & Günstig Delikatess Hähnchen-Brustfilet. Dinner: REWE Putenbrustfilet, Gut & Günstig Pfannengemüse Bauern Art, Olivenöl. more...
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Losing 2.8 kg a Week
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Jaschka91's Weight History
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