Weigh In record (no journal entry) for 13 August 2019
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91 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 65.10g | Prot: 208.40g | Carbs: 109.32g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Exquisa Fitline Paprika-Chili, Golden Toast Vollkorn Sandwich (37g), Gut & Günstig Junger Gouda Mild-Würzig, Wiltmann Bio Geflügel Salami. Dinner: REWE Putenbrustfilet, Olivenöl, Gut & Günstig Pfannengemüse Bauern Art. more...
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Losing 0.4 kg a Week
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Jaschka91's Weight History
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