Aubreyfit's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

53.5 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

223 kcal

Fat: 0.06g | Prot: 30.43g | Carbs: 22.54g. Breakfast: Skinny Vanilla Latte (Grande), 100% Liquid Egg Whites. more...

1977 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 13/kph - 15 minutes, Housework - 1 hour, Resting - 8 hours and 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Aubreyfit's Journal, 09 Aug 10

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Aubreyfit's Weight History