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Johankd
Journal
26 Feb 12
Johankd's Journal, 26 Feb 12
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Weigh In record (no journal entry) for 26 February 2012
87 kg
Lost so far:
4.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2012:
1355 kcal
Fat: 46.01g | Prot: 60.12g | Carbs: 173.45g.
Breakfast:
Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost.
Lunch:
Fullkornsvete Spaghetti, Köttfärssås.
Dinner:
Vitt Ris, Thai Curry + Kycklingfilé.
more...
3403 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Johankd's Weight History
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