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Johankd
Journal
23 Feb 12
Johankd's Journal, 23 Feb 12
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Weigh In record (no journal entry) for 23 February 2012
86.2 kg
Lost so far:
5.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2012:
1480 kcal
Fat: 76.18g | Prot: 74.27g | Carbs: 137.89g.
Breakfast:
Smör (Saltat), Falu Rågrut.
Lunch:
Meal-Pro Regular (Sample), Granny Smith-Äpplen, Banan.
Dinner:
Bacon 140G, Omelett.
Snacks/Other:
Delikatesskivad Skinka, Knäckebröd, Smör (Saltat).
more...
2511 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Johankd's Weight History
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