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Johankd
Journal
19 Feb 12
Johankd's Journal, 19 Feb 12
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Weigh In record (no journal entry) for 19 February 2012
89 kg
Lost so far:
2.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2012:
1358 kcal
Fat: 35.55g | Prot: 73.71g | Carbs: 180.53g.
Breakfast:
Gott och Gräddat, Apelsinjuice, Smör, Naturell Ost.
Lunch:
Meal-Pro Regular (Sample).
Dinner:
Vitt Ris, Thai Curry + Kycklingfilé.
Snacks/Other:
Bananer.
more...
3364 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Johankd's Weight History
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