Weigh In record (no journal entry) for 16 January 2013
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2332 kcal
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Fat: 180.96g | Prot: 152.00g | Carbs: 23.74g.
Breakfast: egg, bacon, cheddar, coffee. Lunch: black olives, Chunk Light Tuna in Water, Real Mayonnaise, lettuce. Dinner: dole very veggie, Chunky Blue Cheese Dressing, ground beef, american cheese land o lakes. Snacks/Other: cocoa roasted almonds emerald, cheddar, Natural Choice Original Uncured Pepperoni. more...
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Losing 1.6 kg a Week
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