Weigh In record (no journal entry) for 04 August 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 23.44g | Prot: 94.00g | Carbs: 205.38g.
Breakfast: Madu, Talas, Tomat, Tempe, Kurma. Lunch: Wortel, Selada Kol, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Ikan Tuna, Finna Sambal Pedas, Kacang Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Nextar Nextar, Madu. more...
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2415 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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Bang Nho's Weight History
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