Weigh In record (no journal entry) for 30 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 98.65g | Prot: 92.45g | Carbs: 141.83g.
Breakfast: McKay Galletas de Agua, McKay Galletas de Agua Light, Palta Hass. Lunch: Calo Queso Gauda, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Tia Rosa Tortilla Integral, Palta, Quaker Avena Instantánea, Activia Yogurt Frutilla Zero. Snacks/Other: Zumo de Limón, Limonada, Té (Infusión), Té Rojo. more...
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3301 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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