Weigh In record (no journal entry) for 30 July 2019
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 32.15g | Prot: 11.87g | Carbs: 14.10g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Menina Leite de Coco, Bolo Low Carb. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau. more...
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Losing 2.1 kg a Week
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amcaiafa's Weight History
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