Weigh In record (no journal entry) for 30 July 2019
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92.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 89.62g | Prot: 199.71g | Carbs: 164.55g.
Lunch: Golden Toast Vollkorn Sandwich (37g), Buko Jalapeno, Gut & Günstig Junger Gouda Mild-Würzig, Metzger Mailänder Salami, Gut Ponholz Paprikalyoner. Dinner: Olivenöl, Gut & Günstig Pfannengemüse Bauern Art, REWE Putenbrustfilet. Snacks/Other: Milch 1,5%, Haribo Gummibärchen, Scitec Nutrition Eiweißshake. more...
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Losing 0.2 kg a Week
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Jaschka91's Weight History
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