apmuga's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

108.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1930 kcal

Fat: 97.67g | Prot: 133.16g | Carbs: 124.85g. Lunch: McNuggets, Batata Fritas (Média), Double Cheeseburguer. Dinner: pudim, originais, Frango assado. more...

3078 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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apmuga's Journal, 14 Jan 13

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apmuga's Weight History