Weigh In record (no journal entry) for 25 July 2019
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.63g | Prot: 63.60g | Carbs: 258.18g.
Breakfast: Royco Royco Ayam, Telur Goreng tanpa Lemak, Van Houten Cocoa Powder, Tahu Kukus, Quaker Instant Oatmeal, Gula Pasir, Pisang Raja Direbus Matang. Lunch: Lalapan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Bihun Kering, Royco Royco Ayam, Bango Kecap Manis, Pisang Raja Direbus Matang, Sawi Putih. Snacks/Other: Dua Kelinci Kacang Koro Rasa Original, Bengkoang. more...
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Losing 0.1 kg a Week
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uyan yans's Weight History
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