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uyan yans
uyan yans
Joined January 2019
Posts
89
Following
7
Followers
1
Weight History
Start Weight
75 kg
Lost so far:
6.9 kg
Current Weight
68.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
60 kg
Still to go:
8.1 kg
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wanna stay healty .. with better food and easy workout ... i now i can do it ...
uyan yans's Weight History
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Following
Bayuputra284
Last weigh in:
Gaining 0.0 kg a Week
memyself3
Last weigh in:
Losing 0.1 kg a Week
soraedha
Last weigh in:
Gaining 0.0 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
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uyan yans's Recent Food & Exercise
Telur Ayam Kampung
Kecap Manis
Tahu Kuning
Calisthenics (heavy, e.g. pushups)
Skipping Rope (Jumping Rope)
Bicycling (fast) - 24/kph
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