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Scale is driving me crazy 😢😤
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113.2 kg
Lost so far: 28.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 65.17g | Prot: 84.35g | Carbs: 7.00g.
Breakfast: Bullet Proof Coffee. Dinner: Cucumber, Tomatoes, Onions, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). more...
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Gaining 0.2 kg a Week
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 Comments
الميزان مش مهم اوي ممكن الزياده في الكتله العضليه مش الدهنيه!!اهم حاجه مقاساتك واللبس
26 Jul 19 by member: samar177
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انا عاوز من حضرتك تعملى in body كل شهر وتشوفى تطور نسبة الدهون والمياة والعضلات فى جسمك ... علشان تقدرى تخططى نظامك صح
26 Jul 19 by member: abuelsououd
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nermo nasef26's Weight History
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