Weigh In record (no journal entry) for 22 July 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 74.36g | Prot: 167.09g | Carbs: 273.66g.
Breakfast: Punta del Agua Queso Port Salut Light, Lactal Pan Salvado, Té (Infusión). Lunch: Lactal Pan Salvado, Churrasco, Lucchetti Arroz Blanco. Dinner: Lactal Pan Lactal Salvado, Huevo Revuelto, Milanesa de Pollo al Horno. more...
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Gaining 0.1 kg a Week
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