Weigh In record (no journal entry) for 21 July 2019
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79 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 24.18g | Prot: 54.06g | Carbs: 110.79g.
Breakfast: Pain Blanc, Delisse Lait Écrémé, St Hubert Beurre Demi Sel, Café. Lunch: Couscous (Cuit), Ratatouille Maison, Escalope de Poulet, Pastèque. Dinner: Delisse Fromage Blanc 0%, Artichaut Cuit (à Partir de Frais), Carrefour Macédoine de Légumes Assaisonnée. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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anniemichel1's Weight History
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