Weigh In record (no journal entry) for 21 July 2019
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84.5 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 4.28g | Prot: 9.88g | Carbs: 27.73g.
Breakfast: Zucker, Milch 1,5%, Haferflocken, Kaffee. more...
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steady weight
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markuabennefeld's Weight History
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