Weigh In record (no journal entry) for 13 July 2019
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101.3 kg
Lost so far: 4.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.89g | Prot: 67.50g | Carbs: 158.12g.
Breakfast: Carrefour Compote Pomme Poire sans Sucre Ajouté, Café au Lait, Carrefour Flocons d'avoine (40g), Carrefour Fromage Blanc 0%, Banane. Lunch: Laitue, Carrefour Yaourt et Fruits 0%, Carrefour Maïs Doux, Carrefour Pâtes Complètes, Carrefour Râpé de Jambon Fumé, Tomates, Poivrons, Huile Végétale de Colza, Carrefour Pousses de Haricots Mungo. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Carrefour Mélange de Légumes Pour Wok. more...
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Losing 0.5 kg a Week
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Nandirah's Weight History
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