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I’ve been running high mileage this summer so the weight is easily coming off but I have to try and energize and not just worry about weight, it’s been fairly fun this summer seeing myself become faster at running overall and I hope to reach 500 miles, I’m at 240-ish right now
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.44g | Prot: 34.70g | Carbs: 193.04g.
Breakfast: Apples , Home Fries, Hamburger on Bun, Progresso Traditional Chicken Rice with Vegetables Soup, Whole Wheat Bread, Bananas . Lunch: Potato French Fries. more...
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Losing 0.1 kg a Week
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