markuabennefeld's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

84.5 kg Lost so far: 12.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

688 kcal

Fat: 7.88g | Prot: 29.35g | Carbs: 82.45g. Breakfast: Kaffee, Milch 1,5%, Haferflocken. Lunch: Champignons, Zucchini, Rispentomaten. Dinner: Roter Tafelwein. more...

461 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...

Losing 17.5 kg a Week

16 Supporters Support

Comments

😃👍🏼

13 Jul 19 by member: Ritamine_

Hi! Dich hab ich ja lange nicht gesehen

13 Jul 19 by member: Multigirl80

Harte Zeiten...

13 Jul 19 by member: markuabennefeld

Wow

13 Jul 19 by member: neustart123


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markuabennefeld's Journal, 12 Jul 19

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