Weigh In record (no journal entry) for 11 July 2019
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87 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 27.23g | Prot: 38.00g | Carbs: 23.14g.
Lunch: Milch 1,5%, Haferflocken. Dinner: Edeka Grüne Peperoni mit Frischkäse, Aldi Forellenfilets. more...
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Gaining 3.5 kg a Week
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markuabennefeld's Weight History
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