Weigh In record (no journal entry) for 08 January 2013
|
102.5 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
2240 kcal
|
Fat: 156.55g | Prot: 160.08g | Carbs: 26.35g.
Breakfast: egg, bacon, cheddar, coffee. Lunch: cheddar, tomato, sour cream, lettuce, pepper jack stop & SHOP, ground beef. Dinner: Chunky Blue Cheese Dressing, dole very veggie, pork loin. Snacks/Other: peanut butter crunch russell stover. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|