Weigh In record (no journal entry) for 07 July 2019
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.70g | Prot: 67.73g | Carbs: 96.18g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Arroz, Quaker Aveia em Flocos Finos. Lunch: Legumes Salteados, Camarão no Forno ou Grelhado, Nespresso Café Expresso, Vinho Branco de Mesa. Dinner: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Queijo de Cabra, Banana, Pingo Doce Tosta de Trigo, Nespresso Café Expresso. more...
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Losing 0.9 kg a Week
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the_gruffalo's Weight History
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