nermo nasef26's Journal, 01 Jul 19

😒 better than nothing

112.4 kg Lost so far: 29.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

794 kcal

Fat: 76.86g | Prot: 19.97g | Carbs: 10.41g. Breakfast: Avocado, Bullet Proof Coffee, Feta Cheese, Egg Omelet or Scrambled Egg. more...

Losing 0.2 kg a Week

Comments

This is wonderful☺️ keep on👏🏻 you deserve it💪🏻😉

01 Jul 19 by member: Low carb & IF 🧕☺️🌹🍀

Thanks a lot for your support

02 Jul 19 by member: nermo nasef26

عاااش جدا والله

21 Jul 19 by member: shereef95


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nermo nasef26's Weight History