Aubreyfit's Journal, 01 Aug 10

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coming back up to normal weight - water (day after comp)

52.1 kg Lost so far: 1.9 kg. Still to go: 0.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2010:

718 kcal

Fat: 27.69g | Prot: 39.09g | Carbs: 79.20g. Breakfast: Caffe Latte with Soy (Tall), Huevos Rancheros Wrap. Lunch: chicken noodle soup, Uptown Turkey on Harvest Bread. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Gaining 12.1 kg a Week

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Comments

Good for you! Have a healthy week

01 Aug 10 by member: thecoach

Welcome Back!!! How was it?

02 Aug 10 by member: madeux


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Aubreyfit's Journal, 01 Aug 10

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