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firas85
Journal
20 Jun 19
firas85's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
98.1 kg
Lost so far:
2.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1214 kcal
Fat: 34.45g | Prot: 108.00g | Carbs: 122.91g.
Breakfast:
Muffin, Fried Red Banana, Almond Milk, Iso-Whey Iso-Whey Protein Powder.
Lunch:
House Salad, Sea Bream Sea Bream.
Snacks/Other:
Apple, House Salad, Cottage Cheese (Lowfat 1% Milkfat).
more...
2930 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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firas85's Weight History
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