firas85's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

98.1 kg Lost so far: 2.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1214 kcal

Fat: 34.45g | Prot: 108.00g | Carbs: 122.91g. Breakfast: Muffin, Fried Red Banana, Almond Milk, Iso-Whey Iso-Whey Protein Powder. Lunch: House Salad, Sea Bream Sea Bream. Snacks/Other: Apple, House Salad, Cottage Cheese (Lowfat 1% Milkfat). more...

2930 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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firas85's Journal, 20 Jun 19

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firas85's Weight History