Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
firas85
Journal
19 Jun 19
firas85's Journal, 19 Jun 19
firas85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2019
98.3 kg
Lost so far:
2.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1411 kcal
Fat: 45.13g | Prot: 164.95g | Carbs: 82.19g.
Breakfast:
Almond Milk, Boiled Egg, House Salad, Iso-Whey Iso-Whey Protein Powder.
Lunch:
Sweet Potato, Beef Steak (Lean Only Eaten).
Dinner:
Almond Milk, Iso-Whey Iso-Whey Protein Powder, Banana.
more...
3126 kcal
Exercise:
Treadmill - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
firas85's Weight History
View Complete History