firas85's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

98.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1411 kcal

Fat: 45.13g | Prot: 164.95g | Carbs: 82.19g. Breakfast: Almond Milk, Boiled Egg, House Salad, Iso-Whey Iso-Whey Protein Powder. Lunch: Sweet Potato, Beef Steak (Lean Only Eaten). Dinner: Almond Milk, Iso-Whey Iso-Whey Protein Powder, Banana. more...

3126 kcal

Exercise: Treadmill - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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firas85's Journal, 19 Jun 19

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firas85's Weight History