Weigh In record (no journal entry) for 17 June 2019
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 53.14g | Prot: 192.44g | Carbs: 128.37g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Growth Supplements Albumina Chocolate, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Robinson Crusoe Sardinha em Óleo Comestível, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Ceratti Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Banana Nanica, Músculo Bovino, Nestlé Iogurte Grego Torta de Limão, Italac Leite Integral, Growth Supplements Albumina Chocolate. more...
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Losing 1.4 kg a Week
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rafaellmoraes1982's Weight History
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