Weigh In record (no journal entry) for 02 January 2013
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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928 kcal
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Fat: 19.29g | Prot: 43.48g | Carbs: 156.90g.
Breakfast: Bananas (Large), Organics Original Soymilk, Cherrios. Lunch: Cucumber (with Peel), Spicy Brown Mustard, Ultra Thing Slice Swiss Cheese, Smart Deli Roast Turkey Style, 100% Whole Wheat Bread, Spicy Sprouts. Dinner: Breyers YoCrunch Fruit PARFAIT Blueberries with Vanilla Lowfat Yogurt, Crunchy Granola Bars - Cinnamon. Snacks/Other: Strawberries. more...
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Losing 0.8 kg a Week
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