Weigh In record (no journal entry) for 02 January 2013
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 January 2013:
|
2065 kcal
|
Fat: 138.79g | Prot: 139.90g | Carbs: 94.11g.
Breakfast: splenda, coffee, fiber select, almond breeze. Lunch: chicken breast, dole very veggie, shredded great value, Chunky Blue Cheese Dressing, coffee. Dinner: swiss cheese stop & shop, egg, green beans, pork loin. Snacks/Other: 97% ham smithfield, sugar free peanut butter cup, deluxe mixed nuts frito lay. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|