Luke Skywalkerr's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

118 kg Lost so far: 4.6 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1634 kcal

Fat: 75.07g | Prot: 173.96g | Carbs: 63.64g. Breakfast: Vale do Sol Pão Integral com Uva-Passa, Porto Alegre Queijo Minas Padrão. Lunch: Sadia Filezinho de Frango (Sassami). Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Melão. more...

3670 kcal

Exercise: Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Luke Skywalkerr's Weight History

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Luke Skywalkerr's Journal, 14 Jun 19

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Luke Skywalkerr's Weight History