Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ORshelly
Journal
29 Jul 10
ORshelly's Journal, 29 Jul 10
ORshelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2010
77.5 kg
Lost so far:
5.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2010:
302 kcal
Fat: 2.61g | Prot: 6.24g | Carbs: 68.76g.
Breakfast:
Coca-Cola Classic Soda, Low Fat French Vanilla Yogurt.
more...
2116 kcal
Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
Losing 4.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ORshelly's Weight History
View Complete History