Weigh In record (no journal entry) for 29 July 2010
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 11.62g | Prot: 149.39g | Carbs: 8.50g.
Breakfast: turkey breast low sodium jennie-o, 100% Liquid Egg Whites. Lunch: Alaskan Cod Fillets, Boneless & Skinless Chicken Breasts. Dinner: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: turkey jerky, Boneless & Skinless Chicken Breasts, Solid White Albacore Tuna. more...
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1639 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 1.9 kg a Week
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Aubreyfit's Weight History
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