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IAM new here...I started my journey to lose weight 🙂
Any advice guys ?😇😇
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.56g | Prot: 44.17g | Carbs: 159.82g.
Breakfast: Soummam Yogurt, Water Biscuits, Bananas , Watermelon , Peach, Apricots , Figs . Lunch: Lettuce, Olive Oil , Fried Egg without Fat, Beets (Drained, Cooked, Boiled) . Dinner: Lettuce, Lemon Juice, Salt , Green Peppers , Tomatoes, White Flour, Boiled Egg, Cooked Artichoke, Cooked Garlic, Meat. Snacks/Other: Lemon Juice, Watermelon , Ceaiul Bunicii Fruit Tea, Meat, Lemon Juice, Ceaiul Bunicii Fruit Tea, Soummam Natural Yogurt, Peach. more...
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steady weight
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Firdaws.'s Weight History
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