Weigh In record (no journal entry) for 28 July 2010
|
78.1 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 27.22g | Prot: 75.92g | Carbs: 200.60g.
Breakfast: Coca-Cola Classic Soda, Orange Strawberry Banana Juice, Turkey Bacon, egg beaters. Lunch: dijon mustard, Shaved chicken breast, Orowheat sandwich thins. Dinner: Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Mixed Vegetables. Snacks/Other: fudgesicle, cheez-it mix, old wisconsin, 100 Calorie right bites. more...
|
|
2132 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|