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cant believe I've lost so much already! I've been eating more but healthily, only been to the gym 3 times, doing some cardio and weights, nothing super strenuous, just getting my muscles to realise they exist. I still ate a pizza, 1.5 Krispy kremes, a couple of ice lollies and an ice cream or two, so I can still eat bad things just in moderation, cause then at least its sustainable. managing to cut sleep down to about 9 hours, havent got it into a schedule but it's better than before. looking into how to weight train, then do some cardio (light, maybe a bit of hiit and some endurance so I can run again) for my heart. honestly this week I was expecting no change at all because I've been so weak and eaten terribly, so very happy with results. 29.9%body fat 51.2% water 46.8%muscle 1.3 kg bone 23.7 bmi 1506 bmr
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68.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 85.93g | Prot: 108.25g | Carbs: 241.50g.
Breakfast: Philadelphia Cream Cheese, Bagel. Lunch: Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled), Cooked Broccoli, Colman's Classic Mint Sauce, Potatoes (Flesh without Skin, without Salt, Boiled), Artisan Grains Country Veg & Cashew Nut Roast. Dinner: Asda Halloumi, Olive Oil, Tesco Balsamic Vinegar of Modena, Parsley, Cilantro (Coriander), Yellow Sweet Peppers, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Kingsmill Medium Soft White, Asda Smart Price Tomato Soup. more...
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Losing 2.3 kg a Week
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