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Jawoll - die Richtung stimmt !! 😜
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104.6 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 44.83g | Prot: 124.73g | Carbs: 202.19g.
Breakfast: Kaffee, Zimt, Brunch Blütenhonig. Lunch: Spaghetti Bolognese. Dinner: Almighurt Pfirsich Maracuja, K-Classic Kochschinken, Kaufland Magerquark, Redlefsen Sülzkotelett, Tomaten. Snacks/Other: Kaffee, Joghurteis. more...
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6117 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Fitbit - 9 hours. more...
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Losing 2.1 kg a Week
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