Weigh In record (no journal entry) for 02 June 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 45.55g | Prot: 72.58g | Carbs: 198.25g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Louisiana Sweetcorn & Red Pepper Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: No Name Canola Oil, Strongbow Cider, White Table Wine, Strawberries, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), South St. Burger Chicken Burger Whole Wheat Bun, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk, Tea with Milk. more...
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Losing 0.5 kg a Week
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