Weigh In record (no journal entry) for 29 May 2019
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94.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 42.27g | Prot: 236.70g | Carbs: 193.47g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Kaufland Speisequark Magerstufe, Edeka Erdbeeren Tiefgefroren. Lunch: Aldi Kochschinken, Wiesenhof Geflügelwurst, Exquisa Fitline Frischkäse 0,2%, Golden Toast Vollkorn Sandwich (37g), Gut & Günstig Junger Gouda Mild-Würzig. Dinner: Golden Sun Parboiled Reis, Olivenöl, REWE Putenbrustfilet. more...
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Gaining 0.2 kg a Week
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Jaschka91's Weight History
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