Weigh In record (no journal entry) for 26 May 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 53.92g | Prot: 82.77g | Carbs: 237.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), White Table Wine, Strongbow Cider, Fibre 1 Blueberry Crumble, Penne, red pepper, tomatoes, garlic, onion, olive oil, paprika, flour, sour cream, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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Gaining 0.4 kg a Week
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