Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
firas85
Journal
25 May 19
firas85's Journal, 25 May 19
firas85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2019
99 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1162 kcal
Fat: 30.04g | Prot: 119.67g | Carbs: 98.66g.
Breakfast:
Bulgur (Cooked), Sea Bass.
Dinner:
Union Uae Brocoli.
Snacks/Other:
Panda Natural Liquorice.
more...
2957 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
firas85's Weight History
View Complete History