firas85's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

99 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

1162 kcal

Fat: 30.04g | Prot: 119.67g | Carbs: 98.66g. Breakfast: Bulgur (Cooked), Sea Bass. Dinner: Union Uae Brocoli. Snacks/Other: Panda Natural Liquorice. more...

2957 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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firas85's Journal, 25 May 19

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firas85's Weight History