Weigh In record (no journal entry) for 25 May 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.64g | Prot: 159.19g | Carbs: 84.87g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Queijo Mozzarella, Ceratti Presunto Cozido Magro, Pão Francês, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Ceratti Presunto Cozido Magro, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Ovo (Inteiro). Dinner: Ovo Cozido. Snacks/Other: Panco Pão Integral Mix, Sadia Mussarela, Ceratti Presunto Cozido Magro, Banana Nanica. more...
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Losing 1.8 kg a Week
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rafaellmoraes1982's Weight History
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