|
Dropping weight which is great, but increased carbs a bit this morning to maintain. Water weight will make me drop another 4-5lbs or so
|
52.4 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
1160 kcal
|
Fat: 39.01g | Prot: 160.51g | Carbs: 41.46g.
Breakfast: Black Tea Bags, carb balance tortilla, avocado, chicken breast. Lunch: Coffee, Green Cabbage, Boneless & Skinless Chicken Breasts. Dinner: California Rolls, walnut raw, brussel sprouts w/ walnuts, cod, Bluefin Tuna (Fish). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, LS UNS PNTBTR SMTH, Perfect Low Carb Isopure (Dutch Chocolate). more...
|
|
2255 kcal
|
Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
Your journal is very interesting Aubrey, I hope you tell us more. In time, I hope to look like you. ;-) Keep up the great work buddy!
26 Jul 10 by member: information
|
Hi Aubre, Just 4 more days - USA Nationals!!! I see you are making fantastic progress... Just stop by to see how things are going. let me know you feel. Keep it up girl!!!!!
26 Jul 10 by member: madeux
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|