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andre.saptono
Journal
18 May 19
andre.saptono's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 May 2019:
754 kcal
Fat: 20.21g | Prot: 31.77g | Carbs: 113.24g.
Breakfast:
Semangka, Energen Cereal Drink Vanilla Flavor.
Lunch:
Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Ultra Milk Susu UHT Rasa Coklat, Buah Anggur, Morin Selai Strawberry, Roti.
more...
2029 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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andre.saptono's Weight History
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